Do you enjoy drinking soda? Soda is a common refreshment in American households. According to research, 48 percent of Americans drink one glass of soda a day.
Although drinking soda can be a nice refreshing treat, there could be consequences. Continue reading to learn how the consumption of soda can impact your life.
Weight Gain
Since soda is a liquid, drinking it will not make you feel satiated. So it’s easy to consume many calories while drinking soda without realizing it. On average, a 12-ounce can of soda contains anywhere between 125 to 180 calories.
Soda also aids in weight gain because it’s high in sugar concentration. This sugary drink can easily make your blood sugar spike and fall throughout the day. The fluctuations in blood sugar levels will cause you to feel hungry and thus eat more throughout the day.
Many people can gain several pounds while drinking soda daily. Research shows those who drink surgery beverages regularly can gain up to 15 pounds a year.
Dental Issues
As previously stated, soda contains an outstanding amount of sugar. In a 20 oz bottle of soda, there are 16 teaspoons of sugar or 37 packets worth.
These high levels of sugar can contribute to dental problems like cavities. Cavities are tiny holes in your teeth, which are permanent damage.
Some people love the carbonation that soda has, but it’s actually bad for you. The carbonation in the soda also adds to the determination of your teeth’s health.
The acidity of carbonation causes it to erode and reduce enamel levels. Destroying the enamel in your teeth leads to tooth sensitivity and, in worse cases, decay.
Discomfort
Those who drink soda may experience discomfort soon after consumption. This discomfort typically comes in two different forms, which are gas pains and heartburn.
The causation behind gas pains after drinking soda is carbonation. Carbonation contains tiny air bubbles that can get caught in your digestive tract. The more air bubbles in your digestive tract, the more discomfort you will feel until it passes.
You may also experience hiccups because of carbonation, which is uncomfortable. Luckily, there are secrets to stopping hiccups.
Carbonation and caffeine assist in giving people heartburn. This is due to the acidity both of these factors contain.
Healthy Alternative to Drinking Soda
Quitting soda can be a hard thing to do because it has so many addictive properties. Luckily, there are some healthy alternatives to curb your craving.
One healthy alternative is to drink infused water. It contains a great natural flavor and will not hurt your body.
Another option is to drink carbonated water. Carbonated water will allow you to experience the same liquid form as soda. Although, this will not contain high levels of sugar.
You can add juice to a seltzer, too. This is both sweet and carbonated but healthy.
Learn More
Although soda is a staple in many American households, it is harmful. Hopefully, reading this impacted your view of soda and how it can impact your health.
If you’re interested in learning more, you can check out our other blogs. We love writing articles to keep our readers informed about the latest topics.
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