Essential oils aren’t only for keeping your home smelling good. While they can diffuse delightful scents throughout your space, essential oils might also have some health benefits.
Because they’re extracted from plants, essential oils hold many healthy properties. They can be transferred to you via topicals like rubbing them on your skin and absorbed into your bloodstream.
While they may not be the only or main treatment, essential oils can complement other treatments you might have. Learn about these four major health benefits of essential oils and what they can do for you.
1. Lower Anxiety and Stress
If you’re one to worry more than the average person, you probably have high levels of stress and anxiety. But you don’t have to allow these levels to constantly rise.
When paired with medication, essential oils like lavender, lemongrass, bergamot, cedarwood, and orange oil are all great at lowering anxiety and stress levels.
2. Relief for Headaches and Migraines
Anyone with chronic headaches and migraines knows how debilitating they can be. One of the best essential oil benefits is a relief for headaches and migraines, no matter what their cause is.
Peppermint is found to ease headaches around the temples, like tension headaches. Lavender can also help you relax, which can help with headaches or migraines that come from a lack of sleep. Shop here for bestselling scents that also help your health.
3. Subdue Nausea and Cramps
PMS can bring nausea and cramps that can be unbearable to deal with. But essential oils can help reduce both of these as well as some side effects. Peppermint and ginger essential oils help ease digestive discomfort that can cause nausea.
Cinnamon, clove, and lavender oil via inhaling or absorption are all good options for relieving menstrual cramps. You can also massage the oil into your stomach, which can help subdue cramps.
4. Help You Sleep
If you find yourself not being able to sleep through the night, essential oils can help you get a good night’s rest. Some essential oils like lavender can help relax you and may help you get to sleep and stay asleep, especially when combined with a prescription sleep aid or cognitive behavioral therapy.
If you have insomnia, combining treatments can help you get better sleep. But if you don’t have insomnia, lavender essential oil, either inhaled or absorbed, can improve sleep quality.
The Must-Know Health Benefits of Essential Oils
Essential oils are derived from plants, so they naturally have plenty of health benefits. However. many people don’t know this and only use essential oils as a way to make their home or clothes smell good.
This isn’t the wrong way to use these oils, but if you’re only using them this way, you’re missing out on the health benefits of essential oils. But absorbing the essential oils through your skin can help improve your body from the inside out.
It’s important to remember to dilute essential oils in a carrier oil like coconut, jojoba, and almond oil.
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