In this article, we would like to tell you about 5 dry fruits you should eat to stay healthy. Dried fruits are actually prepared by removing all the water content from them. During this process, the fruits shrink from their actual size.
They can also preserve for a long period as compared to fresh fruits. It is also known as a handy snack because it can also carry for a trip where a refrigerator is not available. They are highly nutritious. Dried fruits contain fiber, minerals, and vitamins. Taking dried fruits is a good option rather than taking vitamin supplements.
Benefits of dried fruits
Dried fruits contain a rich amount of fibers and are a good source of antioxidants. However, the content of Vitamin C usually reduced during the drying process. Dried fruits contains polyphenol antioxidants, which has many health benefits such as
- It improved blood flow
- It also decreased oxidative damage.
- Improve digestive health
- And reduced the risk of many diseases.
However, it also contains sugar and calories. Take it in small portions because it can cause problems if we eat in large amounts. In addition, it is a high carb food, but overall it is much healthier food and also a good option, than any other junk foods.
There are different types of dried fruits such as almonds, walnuts, pistachios, cashew, and raisins etc.
Almonds
Almonds are highly nutritious. It contains vitamins, healthy fats, minerals, and also antioxidants. It is popular all over the world. However, it is also used to produce almond oil, milk, butter, and also paste. Almonds contain antioxidants that protect from oxidative stress and prevent diseases like cancer.
However, almonds contain vitamin e which is fat-soluble. It protects the cell membrane and also protects cells from any oxidative damage. It helps to lower blood pressure. In addition, it can lower cholesterol levels. However, it is also observed that it can help in weight loss.
Walnuts
Walnuts contain vitamins, minerals, fiber, and also healthy fats. It has rich antioxidants. It also lowers the cholesterol level. Walnuts have a rich amount of omega-3 fat which helps to reduce the risk of heart disease. It can also help to decrease inflammation. Walnuts promote the health of guys and help to reduce the risk of disease. One of the main benefits is, it can reduce the risk of cancers.
Pistachios
Pistachios are one of the superfoods. It contains a rich amount of protein, fibers, and antioxidants. It contains vitamin B6 which helps in many bodily functions such as it regulates the blood sugar level, and helps to form hemoglobin.
However, pistachios usually low in calories and high in protein. It is also good for those people who are trying to lose weight. In addition, it can lower the blood pressure and also the cholesterol level. However, it helps to manage the level of blood sugar for a long time.
Cashew
Like other nuts, cashew helps to improve overall health. They are usually rich in fiber and low in sugar. It is one of the best sources of magnesium and copper. It contains nutrients that are not only good for energy production. But also promotes immunity, brain, and bone health. If you are a diabetic patient, then cashew is a good option. Because it is rich in fibers and low in sugar.
Raisins
Raisins are actually dried grapes. It is used in different sweet dishes etc. It contains a rich amount of vitamins fibers and minerals. Eat it in a moderation, because it is high in calories and sugar. It can boost the level of irons, helps indigestion, and also strengthen your bones. However, because it is a rich source of fiber, therefore, it can also prevent constipation.
