Did you know in the US, 50.2 million persons reported having pain daily?
Muscle pain is something most of us can relate to. Whether you’re an athlete or a senior citizen, muscle pain is something that can hold you back. It can prevent you from doing activities or enjoying an afternoon with friends and family.
There are over six hundred known types of muscles in the human body. Muscle pain levels and treatment options can vary significantly from one person to another.
Read below to find treatments for relieving muscle pain and get on with your life.
1. Physical Therapy
Physical therapy is one such option that can be very effective in helping to reduce pain and improve function.
Physical therapists use several techniques to help reduce pain and improve function, including massages, exercises, and electrical stimulation, such as an electric cryo chamber.
When choosing a treatment method, it is crucial to consult with a healthcare professional to ensure that the favored procedure is safe and effective for your specific situation.
2. Over-The-Counter Medications
Several over-the-counter medications can be effective in muscle pain treatment. These include non-steroidal anti-inflammatory drugs. Other options include topical creams and gels containing menthol or capsaicin, which can help to numb the pain.
If muscle pain causes severe discomfort or persists for more than a few days, it is significant to see a doctor to rule out any underlying medical conditions.
3. Ice and Heat Therapy
These ice and heat therapy are two of the most common and effective methods. Applying ice to the affected area can help reduce inflammation and pain, while heat can help relax the muscles and increase blood flow.
It’s important to alternate between the two, and never use ice or heat for more than 20 minutes at a time.
4. Exercise and Stretching
In easing muscle pain, one of the most important things you can do is to keep moving and to keep your muscles stretched. Exercise can help to keep your muscles strong and can also help to increase circulation, which can help to reduce pain.
Stretching can also help reduce pain and can help to increase flexibility. When you exercise, your body releases endorphins, which are natural painkillers.
5. Rest
When you rest, your body has a chance to heal and repair damaged tissue. Your muscles also have a chance to recover from the stress of exercise.
If you don’t allow your muscles to rest, they can become overworked and painful. So if you’re experiencing muscle pain, take some time to rest.
Follow These Ways of Relieving Muscle Pain
There are different ways of relieving muscle pain, and the best treatment depends on the cause of your pain and symptoms.
If your muscle pain is due to a minor injury or overuse, home treatment with ice and heat, rest, over-the-counter pain medication, exercise, and stretching may be all you need. In severe muscle pain, you must need prescription medication or physical therapy.
Taking care of the pain as soon as it starts is essential to prevent the pain from becoming chronic.
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