Benefits of Bananas for Health – What are the benefits of bananas? Banana fruit or its Latin name Musa acuminate is a type of fruit that contains lots of nutrients and is good for your body. However, each food certainly has its own portion so as not to overdo it, and bananas are no exception. If you consume it in the right amount, of course there will be a myriad of banana benefits that can be felt.
Benefits of Bananas for the Body
Bananas are fruits that are rich in potassium minerals and pectin fiber. This fruit that has a sweet taste contains a source of magnesium, vitamin C, vitamin B6, iron, zinc, omega 3, and others. In addition, the benefits of bananas also contain low fat and are suitable which have many benefits. What are the benefits of bananas for the body? Reported by Vacation Indonesia and Informasi Wisata, here are the benefits of this fruit for the body
Maintain Kidney Health
Another benefit of bananas is to maintain kidney health. Bananas are believed to be able to maintain kidney health. Potassium in bananas is very good for kidney health. To stay awake, you can eat 2-3 bananas a week to minimize the risk of kidney disease by 33% lower.
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Overcoming Hunger
Apparently, bananas contain fiber vitamins that can overcome hunger or make you full longer. No wonder if you are on a diet or healthy living, definitely choose bananas as a snack that is consumed.
Lose Weight
Because it can overcome satiety for longer, of course bananas are highly recommended for consumption if you want to lose weight. Besides being able to make you full longer, the nutritional content of bananas can also control appetite, limit the absorption of fat in cells which is very important to maintain body weight. In addition, the magnesium contained in bananas can also break down fat cells in the body. Come on, try to calculate your ideal body weight with a BMI calculator.
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Blood Pressure Remains Stable
Benefits Bananas have a fairly high potassium content. Therefore, many people eat bananas to manage blood pressure to keep it stable. Not only that, potassium also has the function of relieving tension in blood vessels, helping to erode bad cholesterol, thereby minimizing the risk of heart attacks and strokes.
Overcoming Premature Aging
The next benefit of bananas is overcoming premature aging. Not only maintaining the kidneys, blood pressure, and weight, it seems that bananas are also able to overcome the premature aging that many women fear. The content of vitamins C and B6 which are antioxidants can protect the skin from wrinkles, dark spots, and fine lines. In order to avoid these signs of aging, let’s be diligent in eating bananas.
Controlling Blood Sugar
The benefits of bananas have a fairly low glycemic index. That is, the natural sugar in bananas is slowly released into the blood, so that sugar levels will be controlled and prevent high sugar levels from occurring. In addition, this yellow fruit can also help increase the body’s sensitivity to insulin.
Improve Memory
Who would have thought, if you regularly eat bananas, it could be beneficial for your memory health. The content of tryptophan (a type of amino acid) is useful for maintaining one’s memory. Not only that, tryptophan is also useful for overcoming bad moods or moods. So, if you have a volatile mood, let’s try eating bananas.
Prevent Cancer
In addition to heart attacks and diabetes, the benefits of bananas are also able to prevent other critical illnesses, such as cancer. Lectin, which is one of the antioxidants contained in bananas, has a role in preventing the growth of leukemia cells in the body.
Those are the benefits of bananas that you can feel in your body if you eat them in the right portion. Bananas are a fairly common fruit in Indonesia and of course you won’t have any trouble getting them. So, to be healthy, it’s not complicated right?
