Losing weight is one of the most common New Year’s resolutions each year, yet only about 9% of people are able to keep the weight off for more than a year. There are many reasons why not achieving your weight loss goals can be discouraging.
If you want to know how long does it take to lose weight, it helps to understand how weight loss works and why it might not be happening as fast as you imagine. Get all the answers to your burning questions below!
How Long Does it Take To Lose Weight?
Depending on the weight loss medications and insurance, the average person can expect to lose about 1-2 pounds per week when starting a new weight loss plan.
This rate of weight loss is safe and sustainable for most people. Those who are significantly overweight or have other health concerns may lose weight more quickly at first.
However, it is important to remember that losing weight too quickly can be unhealthy and is not sustainable in the long term.
Creating and following a healthy weight loss plan that includes a balanced diet and regular exercise is the best way to lose weight safely and keep it off.
What Factors Affect Weight Loss?
The answer to this question is largely dependent on the individual.
Factors such as age, weight, activity level, and diet all play a role in weight loss. For example, a sedentary person who weighs more than they should take longer to lose weight than a younger, more active individual.
As we get older, our body composition changes. We lose muscle mass and gain more fat. The more physical activity you carry out, the more calories you are able to burn. Maintaining good sleep hygiene can make all the difference to your weight loss efforts.
Additionally, someone who strictly follows a healthy diet will likely lose weight more quickly than someone who eats processed foods and doesn’t exercise.
In order to lose weight, you need to create a calorie deficit. This means you need to burn more calories than you consume.
The Best Exercises For Weight Loss
The best exercises for weight loss are those that burn the most calories. This includes activities such as running, swimming, and playing tennis.
However, the best exercise for weight loss is the one that you will actually do on a regular basis. So, find an activity that you enjoy and make it a part of your weight loss plan.
Loose Weight Quickly Today
How long does it take to lose weight? It is safe to say that losing weight takes time and there is no one answer to how long it may take. However, some averages can give hope and an idea of what to expect.
On average, a person can expect to lose 1-2 pounds a week by making lifestyle changes and following a healthy diet plan. This weight loss timeline may be faster or slower depending on many factors, but it is a general idea.
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