Did you know that working a desk job can make your back sore?
If you’re sitting in the same position for hours each day, it’s bound to happen. Luckily, there are ways to correct your desk posture so you don’t end up with lower back pain.
We’re here to walk you through everything you need to know about the proper desk posture. Keep reading to get some tips and be more productive at work.
Let’s get started!
Proper Alignment
To improve your desk posture, start by placing your feet flat on the floor. If your chair is at the correct height, your knees should be at a 90-degree angle. Adjust your seat or use a footrest if necessary. Next, sit up straight and align your ears, shoulders, and hips in a straight line.
Avoid slouching, which can put a strain on your spine. Instead, try to sit with your shoulders relaxed and your chin level. Adjust your monitor so that its at eye level. This will help reduce neck and eye strain.
Stretch Your Shoulders
Your shoulders are the foundation of your posture, so it’s important to keep them healthy and strong. There are a few simple exercises you can do to stretch your shoulders and achieve good posture.
To start, stand up straight and tall. Then, clasp your hands behind your back and gently lift your arms. Hold this stretch for 10-15 seconds.
You can also try a standing shoulder press. Start with your arms at your sides and then raise them overhead. Press your palms together and hold for 10-15 seconds.
Use Adjustable Desk
If you want to improve your desk posture, you should use an adjustable desk. This will allow you to change the height of your desk so that you can be in a more comfortable position. You should shop than for the right adjustable laptop stand or a standing desk.
You should also make sure that your monitor is at eye level and that your keyboard is at a comfortable height. If you have to, you can put a pillow or a stool under your feet to help keep your body in a straight line.
Invest in an Ergonomic Chair
Investing in an ergonomic chair is one of the best ways to improve your desk posture. An ergonomic chair helps to keep your spine in alignment, which reduces strain on your back and neck. Additionally, an ergonomic chair can help to improve your circulation and reduce fatigue.
Understand Proper Desk Posture to Avoid Back Pain
If you’re looking to avoid back pain, start by making sure your desk is set up correctly. Proper desk posture includes keeping your shoulders relaxed and your back straight; or simply sit up properly. Take breaks often to move around and stretch. By following these simple tips, you can help avoid back pain.
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